The Courses I Live By

Headspace Meditation

These sessions are the rhythms that kept me steady through some of my busiest years.

Meditation became the anchor of my days — a small reset that protects my peace, my leadership, and my energy.

The beauty is in its simplicity: 5 minutes, 15 minutes, 30 minutes, 45 minutes.

Choose the time you have, and the practice meets you where you are.

These free sessions are the ones I’ve used the most.

Headspace Semi Guided Meditation 5 Mins

0:00

/300.144762

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Headspace Semi Guided Meditation 15 Mins

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/896.348844

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Headspace Semi Guided Meditation 30 Mins

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/1800.500272

1×

Power Pause with 5 Breaths

The biggest risk in leadership isn’t a wrong decision— it’s making a right decision in the wrong emotional state. Your power lies in the gap between the trigger and the response. This 5-breaths exercise helps you open that gap.

How to breathe correctly:

• Inhale through the nose, abdomen expands
• Keep the chest relaxed
• Exhale slowly through the mouth
• Repeat with softer, slower breaths

Use this anytime you feel pressure rising.
Pause. Breathe. Respond.